pregnant nutrition

     Pregnancy is a time when your body begins to undergo sudden and rapid changes. There was a time when mothers to be were advised to eat enough for two. Today, this advice is way off the mark because new research finds that in terms of quantity, pregnant mothers need take in an extra 300 calories only. So, pregnant mothers who habitually eat enough for two may find themselves developing undesirable health conditions.

Therefore, it is important for pregnant mothers to understand what kind of food is best for them and their baby.

Even if you have been eating a healthy diet prior to your pregnancy, you have to pay extra attention to what you eat when you are pregnant. A healthy diet is vital to a successful pregnancy because it ensures correct fetal growth and reduces complications.

Given below are a few guidelines regarding nutrition for pregnant women:

• Avoid empty calories. Choose whole grain foods and substitute high calorie foods with foods that have higher nutritive value.

• Pregnant women need approximately 1,500 mg of calcium everyday. This supplies enough calcium to the fetus for bone growth and prevents the mother from losing her bone density. In this regard, it is important to remember that most women do not get enough calcium even when they are not pregnant. So, extra effort has to be made to get the right amounts of calcium throughout pregnancy. Calcium rich foods include tofu, salmon, green leafy vegetables and dairy products.

• Another important aspect of nutrition for pregnant women is regarding the need to stock up on food rich in iron. These include fish, poultry, eggs, enriched grains and green leafy vegetables. However, since iron absorption from food takes place at a very slow pace, many doctors advise the intake of iron supplements. Iron supplements often lead to constipation, though it may help if you take your supplements with food. To improve iron absorption, include food that is rich in vitamin C.

• Folic acid is important to proper fetal growth. Taking in 400 mg of folic acid everyday can prevent more than 70% of birth defects commonly found in newborn babies. Natural foods like dark green vegetables, oranges, grains, beans, lean meat and liver are rich in folic acid. You also get folic acid supplements, and doctors often recommend the intake of prenatal vitamins that contain folic acid.

• Pregnant mothers must not follow a restrictive diet. Do not skip meals. Eat enough to gain weight at the recommended rate. Include a variety of foods since this ensures that you are getting all the minerals and vitamins that your body needs. Eat at regular intervals so that your blood sugar levels do not peak and dip.

• Drink plenty of water to keep your body hydrated. Avoid alcohol and quit smoking.

• These days, it is common for pregnant women to take in large doses of supplements. Although some amount of fortified foods is helpful, large doses can cause health problems. So always discuss with your healthcare provider before you start taking supplements of any sort.

• Pregnant women should avoid undercooked food, swordfish, mackerel and tilefish since these may contain high levels of Mercury.

By following these tenets of good nutrition, a pregnant mother can ensure the health and proper development of her baby. At the same time, she can also prevent unnecessary weight gain that may lead to health complications later on.

Bennefit of Jogging

Do jogging regularly to provide good benefits for physical conditions and other health. Jogging also gives fun physical and mental.

* Benefits of Jogging
Accelerate the digestive system
Make a strong heart
Counteract depression
Burn the fat and the obesity* Enjoyment obtained from Jogging
Jogging can also provide you with fun physical and mental. When jogging is done correctly, you will not feel tired when you’ve completed a tour of more than you did before. You also benefit with the comfortable feel in the muscles during the jogging and afterwards.

* Clothing And Footwear
Wearing clothes that you must comply with the air at that time. When warm air, shorts and t-shirt is quite comfortable to apply. However, if you make the route much harmless to bring extra clothes in a small bag, to be on the alert if the air so bad. Choose clothing that can provide good ventilation, avoiding a full-stitch, or be bordered by a sharply with the tight shroud.

For the shoes, wearing a soft and comfortable, but with a fit and appropriate in the foot. Select shoes base that flexible for movement in your foot, but enough support when force with the land, so it does not make you slip.

* Pedometer
A GPS pedometer will track your movements to give you location and total distance, as well as time and pace of your workout.

* Sports Nutrition
We must have a right sports nutrition beside our exercise activity. Because its important to, with right sports nutrition we can prepare for training, energized during training, or recovery after training.

Health Tips

How much do you know about what makes up a healthy lifestyle? Here’s a pop quiz.

1. How do you define working out?

a. Going to the gym.
b. Turning the jump-rope for the neighbor’s kid.
c. Playing Frisbee with your dog.

2. How do you define good nutrition?

a. Eating a vegetable at every meal.
b. Eating two vegetables at every meal.
c. Drinking a fruit smoothie for breakfast.

3. Which of these is a healthy activity?

a. Push-ups, sit-ups, or running the track.
b. Walking the dog after dinner.
c. Spending Saturday afternoon snoozing on the sofa.

Believe it or not, the correct answer to every question is A, B, and C — even that Saturday afternoon snooze! According to the growing “Stealth Health” movement, sneaking healthy habits into our daily living is easier than we think.

“You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter how small, is infinitely better for you than doing nothing,” says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center. Katz is also co-author of the bookStealth Health: How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying.

From your morning shower to the evening news, from your work commute to your household chores, Katz says, there are at least 2,400 ways to sneak healthy activities into daily living.

“If you let yourself make small changes, they will add up to meaningful changes in the quality of your diet, your physical activity pattern, your capacity to deal with stress, and in your sleep quality — and those four things comprise an enormously powerful health promotion that can change your life,” says Katz.

And yes, he says, a nap on the couch can be a health-giving opportunity — particularly if you aren’t getting enough sleep at night.

Nutritionist and diabetes educator Fran Grossman, RD, CDE, agrees. “You don’t have to belong to a gym or live on wheat grass just to be healthy,” says Grossman, a nutritioncounselor at the Mt. Sinai School of Medicine in New York. “There are dozens of small things you can do every day that make a difference, and you don’t always have to do a lot to gain a lot.”

Do a Little, Get a Lot

The notion that good health can come in small tidbits is not really new. Research showing that making small changes can add up to a big difference has been quietly accumulating for a while.

For example, a study published in the Archives of Internal Medicine in 2004 found that adding just 30 minutes of walking per day was enough to prevent weight gain and encourage moderate weight loss.

And if 30 minutes is still too big a bite? Another study, published in Medicine & Science in Sports & Exercise, found that three brisk 10-minute walks per day were as effective as a daily 30-minute walk in decreasing risk factors for heart disease.

“Just the act of going from sedentary to moderately active gives you the greatest reduction in your risks,” says Helene Glassberg, MD, director of the Preventive Cardiology and Lipid Center at the Temple University School of Medicine in Philadelphia.

But it’s not only in fitness where small changes can make a difference. The same principles apply at the kitchen table (and the office snack bar).

“Reducing fat intake, cutting down on sugar, eating a piece of fruit instead of a candy bar — over time, these things can make a difference,” says Grossman.

As long as the changes are moving you toward your goal — be it weight loss, a reduction in cholesterol or blood pressure, or better blood sugar control — you can get there by taking baby steps, she says.

Moreover, Grossman tells WebMD, making small changes can help give us the motivation to make bigger ones.

“A lot of bad eating habits are about not taking charge of your life, and that attitude is often reflected in other areas,” says Grossman. On the other hand, she says, when you make small changes at the kitchen table, the rewards may show up in other areas of your life.

“It’s the act of taking control that makes the difference in motivating you,” says Grossman. “An inner confidence and power begins to develop that can be seen in other areas of life.”

Tripping Over Baby Steps

Of course, not everyone is certain that baby steps can walk you all the way to good health. Marc Siegel, MD, a clinical associate professor at the NYU School of Medicine, says that while doing something is certainly better than doing nothing, making such small changes is like using a Band-aid to stop a hemorrhage.

“It’s a small, gimmicky idea to target people with very unhealthy lifestyles, and for some it may be useful,” says Siegel, author of False Alarm: the Truth about the Epidemic of Fear.But he fears that for most people, it’s sending the wrong message.

“In some ways it’s a resignation, an admission that things can’t be changed — and that’s certainly not the long-term answer,” Siegel tells WebMD.

Katz concedes that the Stealth Health approach may not be right for everybody.

“There is a trade-off because if you try to make the pursuit of health easier for people, you run the risk of leading them to believe they don’t need to do very much — and that would be the wrong message,” he says.

At the same time, Katz believes that for those who find making health changes a daunting task, Stealth Health techniques can make a difference.

“If you want the really big gains, there has to be some pain,” says Katz. “But there is a lot to be said for the idea that you can make some gains with little or no pain, and that’s infinitely better than no gains.”

Try the Stealth Health Approach

Tempted to give “Stealth Health” a try? Katz recommends picking any three of the following 12 changes and incorporating them into your life for four days. When you feel comfortable with those changes, pick three others. Once you’ve incorporate all dozen changes, you should start to feel a difference within a couple of weeks, he says.

To Improve Nutrition:

1. Buy whole foods — whether canned, frozen, or fresh from the farm — and use them in place of processed foods whenever possible.
2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar, says Katz.
3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.

To Improve Physical Fitness:

1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.
2. Every time you stop at a traffic light (or the bus does), tighten your thighs and butt muscles and release as many times as you can. (Don’t worry, no one will see it!) This will firm leg and buttock muscles, improve blood flow — and keep you mildly amused!
3. Whenever you’re standing on a line, lift one foot a half-inch off the ground. The extra stress on your opposite foot, ankle, calf and thigh, plus your buttocks, will help firm and tone muscles. Switch feet every few minutes.

To Improve Stress Control:

1. Give your partner a hug every day before work. Studies show this simple act can help you remain calm when chaos ensues during your day, Katz says.
2. Have a good cry. It can boost your immune system, reduce levels of stress hormones, eliminate depression, and help you think more clearly.
3. Twice a day, breathe deeply for three to five minutes

To Improve Sleep:

1. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep.
2. Buy a new pillow. Katz says that studies show that pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a “cool” pillow — one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keep your head cool.
3. Eat a handful of walnuts before bed. You’ll be giving yourself a boost of fiber and essential fatty acids along with the amino acid tryptophan — a natural sleep-inducer.

breast cancet

Latest Research involving 4,000 women diagnosed with breast cancer showed that aspirin consumption is proven to increase patient survival and reduce recurrence. 

“About 50 percent of women with breast cancer who take aspirin, less likely to die than those not taking them,” said lead researcher Dr. Michelle Holmes, who is also professor of epidemiology at Harvard Medical School and School of Public Health, Boston, United States, such as reported by HealthDay. This research is published online on February 16 and in the Journal of Clinical Oncology. 
In general, bright Holmes, for women who consumed more aspirin a week will have a higher life expectancy. This is done by comparing the aspirin users and who do not. For instance recovering patients who take aspirin for 6-7 days a week, they will have a 64 percent reduction in risk of death. Meanwhile, those who took aspirin for 2-5 days a week, with a variety of different reasons-even would have reduced the risk of death up to 71 percent. However, the most important is the data 50 percent of the overall risk reduction. This study did not include the dose taken, but the only time in a week usage. 

The use of aspirin in the same way also able to reduce the risk of breast cancer recurrence.”Even surprise, this is a strong effect of aspirin,” said Holmes. Although he admitted this was only the study by way of observation, not a definitive determination of cause and effect. 
How aspirin can reduce the recurrence, Holmes did not know exactly. However, recent research is consistent with several previous studies. ”We appreciate only too well that cancer is a disease of inflammation and aspirin is anti-inflammatory drugs,” he said. The researchers speculate, aspirin ma y decrease the hormone estrogen in the blood or prevent the spread of early cancer. 
For this study, Holmes and colleagues evaluated the use of aspirin among women at least one year after being diagnosed with breast cancer. The woman, diagnosed with stage 1, 2, or 3 breast cancer between 1976 and 2002. All of these women are participants Nurses Health Study. 
During the research process, until the death of a woman in June 2006, 341 women died of breast cancer and 400 people because of recurrence or other metastatic disease. However, Holmes asserted aspirin will never be the recommended drugs for treatment of cancer. 
 Aspirin also causes negative side effects in some aspects. ”It(the consumption of aspirin) can cause GI tract bleeding in patients,” he said. At present it is necessary further studies about the results of this research. But, he added, when a woman with breast cancer and aspirin for other reasons (such as bone pain or pain), he will feel comfortable when he knew could prevent breast cancer does not become worse. 
“This is the largest study of aspirin use and a special breast cancer recurrence and patient survival,” said Eric Jacobs, Director of Pharmacoepidemiology in the American Cancer Society.Previous research has produced a more extensive findings and not specific. 
“The results of this study interesting, there are some important warning,” said Jacobs. As well as Holmes said, he noted that these findings do not prove cause and effect. ”As this study the researchers noted, do not talk about because aspirin during chemotherapy may be inspired by the success of cancer patients who continue to survive. Do not get your hopes too high against the use of aspirin, “said Jacobs.
Both Holmes and Jacobs agree that it is too early to tell breast cancer patients who survived because taking aspirin, with the goal of reducing breast cancer recurrence or avoid death.According to them, patients must communicate with the doctor more about what is best for their treatment process. 
Breast cancer is the most common known women. Every year more than 250,000 new cases diagnosed in Europe and more than 175,000 in the United States. According to the World Health Organization (WHO), in 2000 estimated 1.2 million women diagnosed with breast cancer, and more than 700,000 of them died. 
In Indonesia alone, according to Health Ministry data, breast cancer cases this year reached 8227 cases (16.85 percent). It decreased compared to that achieved in 2006 and 8327 cases (19.64 percent). However, tumor or cancer is still the seventh leading cause of death in Indonesia with 5.7 percent presentation. Tumor or cancer prevalence in Indonesia is 4.3 per 1,000 population. 
The cause of breast cancer itself until now unknown, but there are some risk factors that cause a woman to be more likely to develop breast cancer, including age above 60 years old, had suffered from breast cancer, family history, genetic and hormonal factors, menarche (menstruation first) before the age of 12 years, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant, use birth control pills or estrogen replacement therapy, postmenopausal obesity and alcohol.

Tips for pregnant woman

Tips for Pregnant

Toxoplasma medicine herbal

These parasites are usually used as the host animals mainly cats (definitive host) in addition to other animals that may also be infected such as birds and fish. Geographically, most infections occur in warm climates and rarely rarely in cold climates or mountain. Besides eating undercooked meat also increased the rates of these infections. Parasite contamination
Toxoplasma can enter into your body in various ways. First, accidentally swallowing cat feces containing toxoplasma eggs. This way you lot do not realize, for example menyetuh mouth with hands that have been contaminated as after gardening, cleaning up cat food or other goods that have been contaminated.

Second, these parasites can also enter if you are eating meat from contaminated animals terlah cooked and not cooked. Cyst form of these parasites can be entered with this meat. Third, in other ways may be through contaminated water. And a rare, if you receive transpantasi organs or blood transfusions from donors who have been contaminated.

Generally Not Cause Symptoms
Posed form of the disease would be different if you are in good health with a pregnant or if you suffer from lack of immune system (immune system). If in good health, the disease generally does not cause any symptoms or illness resembling influenza is usually accompanied by enlargement of regional lymph nodes are painful. Severe symptoms may occur as the brain and eye damage that occurs primarily in people with immune deficiencies such as HIV / AIDS.

Be found on the Babies
What matters is if the parasites attack the pregnant mother. The results of research conducted in Indonesia, found more than 80% positive for toxoplasma in the placenta baby miscarried. The results indicate enough relationship between toxoplasma infection and miscarriage.

Toxoplasma infected fetus that is likely to experience miscarriage, fetal death, stunted fetal growth, premature birth, hydrocephalus, micro-oftalmia (small size of the eye), choriorenitis (inflammation of the retina of the eye), blindness, deafness, brain lesions, as well as organ damage wide. Severity of symptoms depends on the time-infected pregnant women. If occurs in the first trimester, chances are 15-20%, in the second trimester likely 25-30%, whereas in the third trimester 60% chance the baby will come along with her mother infected.

However, the younger the gestational age, the more severe symptoms will be experienced because the fetus in early pregnancy occurs organ formation, followed by the maturation of the organ until the baby is born. But 90% of infected infants did not cause any symptoms (asymptomatic) at the time the baby was born. New symptoms occur several months or even years after the baby is born.

Who’s At Risk
If you’ve never before has this disease, your body will form antibodies that name. These antibodies will protect you and your baby from the next attack even toxoplasma during pregnancy.

However, this will only reduce your risk factors for contracting back not protect you 100%. Therefore, you still have to guard against this parasite. You are allowed to get pregnant again, if the infection is cured at least 6 months before you plan to become pregnant again.

So, one of toxoplasma at risk for fetal weight is annoying pregnant mothers for the first time infected by toxoplasma. In the mother’s body was not found antibodies. In addition, people with low immune systems such as in people with AIDS, recipients of chemotherapy, organ transplant recipients are at risk to suffer severe toxoplasma.

Am I infected?
If you’re new to become pregnant, your health professional may advise you to do pre-marital testing (testing before marriage) is one of them is a test TORCH (Toxoplasma, Rubella, Cytomegalovirus, and Herpes). In the case of toxoplasma was examined levels (titer) of antibodies against Toxoplasma your body. If proven in your body there is an adequate antibody titer, as has been mentioned above, will reduce the risk factor severe toxoplasma.

If you are already pregnant, this antibody titer test can be done. With this test can be expected when you’re infected, whether you have been hit since before the new pregnancy or when pregnancy occurs. Besides microscopic tests can also be done to find the parasite in the blood. If possible toxoplasma DNA testing can be an option.

This test is useful because if the result is suspicious, your health professional can conduct further investigation to support such ultrasound, amniocentesis (sampling of amniotic fluid) that acts as well as medication can be given accordingly. Surely this will prevent things worse will happen.

Prevent
What can you do to prevent the entry of these parasites in your body, the following description:
Avoid eating raw meat or undercooked, as well as fruits and vegetables that have not been washed.
Avoid brushing or touching eyes face while preparing food.
Wash cutting mats, plates, and other cooking utensils with hot, sudsy water after contact with raw meat.
Cook to boiling water and avoid drinking milk that has not been in pasteurization.
As far as possible to control the insects that can spread like a cat droppings, flies and cockroaches.
If you have a pet cat, do not let you roam outside the home that increase the likelihood of contact with toxoplasma.
Ask other family members to help you clean your cat, including bathing, washing cages, where to eat.
Give your cat to eat the cooked makananan well.
Make periodic checks on the health of your cat.
Use plastic gloves when you have to clean up cat feces, should be avoided.
Wash hands before eating and after contact with raw meat, soil or cat.
Use plastic gloves if you garden, especially if there are wounds on your hands.

However, not all potentially infect cats toxoplasma, but only cats or other animals suffering from toxoplasma are a source of disease. Associate, maintain and have a healthy cat will not cause pain. Prevent this disease by early so that your baby can be born safely.

Cara 1

Tambahkan parameter di registry windows, biar gak susah-susah ngetik, kita dapat mengkopykan code dibawah ini, dan paste di notepad aja, trus simpan dengan nama YM_multi.reg

REGEDIT4

[HKEY_CURRENT_USER\Software\yahoo\pager\Test] “Plural”=dword:00000001

kemudian klik dua kali (double click) file YM_multi.reg yang baru dibuat tadi. Atau dengan menggunakan cara yang kedua dibawah ini

Cara 2

1. Start->Run lalu ketik regedit dan kemudian tekan enter sambil baca bismillah.

2. Cari key [HKEY_CURRENT_USER\Software\Yahoo\Pager\Test]

3. Setelah itu klik kanan di key Test pilih New | DWORD Value

4. Kemudian hapus nama New Value #1 dan ketikan plural.

5. Kemudian double klik maka akan muncul dialog Edit DWORD Value dan isikan nilai value data nya 00000001 lalu OK dan tutup editor regedit.

Langkah selanjutnya adalah menjalankan aplikasi yahoomessenger anda, tentunya menggunakan lebih dari satu user, supaya perubahan yang baru saja kita lakukan kelihatan hasilnya. Semoga sukses dan kalo kurang jelas bisa dituliskan dikomentar.

Nah, dengan stetmen di atas, kita dapat menghentikan langkah penyebaran virus melalui flash disk. Ada beberapa cara untuk menghentikan kerja virus pada saat autorun, salah satunya adalah men-disable-kan setingan autorun di komputer. Berikut salah satu langkahnya :

1. Buka Registry Editor, dengan cara klik Start Menu > Run dan ketik regedit dan klik OK

2. Cari Lokasi :
KEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Policies\Explorer

3. Buat key baru ( Klik kanan > New > DWORD Value ) beri nama : NoDriveAutoRun

4. Double klik untuk mengisi nilai ( data ). Pilih Base : Decimal dan isikan Value data dengan nilai 67108863

5. Jika diperlukan, dapat juga menambahkan nilai yang sama di
HKEY_LOCAL_MACHINE\Software\Microsoft\Windows\CurrentVersion\Policies\Explorer

6. Restart Komputer

Namun dengan menggunakan cara diatas, perkembang biakan virus tidaklah berhenti hanya sampai disitu. Coba saya beri contoh, misalnya kalau flash disk kita sudah terinfeksi virus, dan secara tidak sengaja kita meng-click virus yang ada didalam flash disk kita, akibatnya komputer kita tetap terjangkit virus meskipun autorun sudah di disable (dimatikan).

Maka tidak ada salahnya kita mencoba cara yang kedua, yaitu mencegah virus mengopykan file jahatnya untuk masuk kedalah flash disk kita. Langkahnya sederhana dan cukup singkat.

1. Buat folder bernama “autorun.inf” di flash disk, kemudian ubah statusnya melalui properties folder tersebut menjadi read only, atau kalo mau lebih ampuh ubahlah menjadi file system. (untuk nomor dua, aku pernah baca seperti itu, tapi penjelasan detailnya aku kurang tau)

2. Sebenarnya langkah diatas sudah cukup, namun kalau ingin lebih ampuh, didalam folder autorun.inf diatas, kita buat file baru bernama NiHauMa atau file apapun yang merupakan Chainis code, karena virus yang menggunakan vbscript tidak mengenali chainis code.

Dan apabila langkah diatas kurang ampuh, kita dapat mendownload program pembuat autorun.inf yang sudah teruji. Ni saya kasih namanya aja ya. Flash Disinfector, ya itu namanya. Flash Disinfector adalah program kecil yang berfungsi untuk menghapus virus “autorun.inf” yang banyak menginfeksi flash disk di Indonesia bahkan di dunia. Cara kerjanya program ini adalah mengganti file “autorun.inf” yang ada di flash disk dengan folder “autorun.inf” yang dibuat oleh Flash Disinfector. Kemudian file “autorun.inf” akan diproteksi oleh Flash Disinfector sehingga virus tidak akan bisa mendelete atau mengganti file tersebut.

Folder “autorun.inf” yang dibuat Flash Disinfector di-hidden dan di-proteksi sehingga tidak bisa dihapus oleh virus maupun oleh orang lain, karena dianggap sebagai sistem file oleh Windows. Folder “autorun.inf” ini juga dibuat di setiap “root” harddisk komputer netter oleh Flash Disinfector. Mau? Sebenernya mau tak sertakan juga, tapi koneksinya lambat, jadi temen-temen bisa nyari digugel. Selamat bergugling ria…

Mungkin karena ketakutan itulah yang membuat alas an pasukan Israel hingga memutuskan mengenakan Pampers. Gara-gara sikapnya yang lucu ini, para pemuda Palestina memberi julukan baru pada mereka dengan sebuah Jaish Pampers (tentara Pampers).
Julukan ini bukanlah tanpa dasar, para pejuang Al-Qassam berhasil mengungkap bahwa pasukan Israel memakai penampung air seni, yang biasa dipakai anak-anak atau para manula.

Lewat jumpa pers, di hadapan para wartawan yang ditayangkan channel Al Quds, pasca pertempuran Al Furqan, beberapa waktu lalu.

“Di mana keberanian tentara itu (Israel), yang menyerang dengan dukungan teknologi. Dari udara, dari atas awan, dari laut, serta dari dalam tank mereka yang terlindungi, untuk menghadapi para pemuda yang tidak memiliki banyak persenjataan, akan tetapi mereka bisa mengalahkan,” ujarnya.

“Dan kami akan menggambarkan kepengecutan para tentara Zionis itu, adalah hal yang paling aneh, bahwa yang selalu kita nilai sebagai militer yang terkuat di dunia ternyata mengenakan Pampers, dan mereka tidak mau keluar dari tank, untuk menghadapi para pejuang,” tambah pejuang Al-Qassam.

Kontan, kabar itu menjadi bahan tertawaan penduduk Palestina serta ramai dibicarakan dalam forum-forum diskusi di internet. Bermacam-macam komentar beredar, “bisa-bisa pemerintahan Israel akan memboikot produk Pampers, karena telah menyebabkan mereka kalah perang”, “pesawat tempur Israel terpaksa kembali ke pangkalan mereka, karena pilotnya lupa belum mengganti Pampersnya yang lama”, ada juga komentar, “militer Israel telah menghubungi perusahaan Pampers agar memperbesar ukuran, agar lebih bisa tahan lama”[hdyth]